So today's session was a short on that I've done before
Race attack efforts!
Basically it's a Not-Full-On-Sprint for a minute followed by 3 minutes of Zone 4 effort and a minute of Zone 5 effort, with 5 minutes recovery between efforts.
Pretty pleased with how it went today. I felt that the 'attacks' were probably and predictably low on power but I was pleased with the transition to Z4 riding and pleased also with the pick up to Zone 5 for the last minute each time.
Kept the rest of the ride mostly in Zone 2
My coach fed back that he was pleased with how they went - so at this point I have to be happy with that.
Obviously it is really early days in Project "Find Those Go Faster Legs"
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